has hit the fitness world
" WAM BAM"!
Now you either are nodding your head in agreement or thinking what the heck is Paula C talking about. WOD is a "tidy sweat fest business" and I encourage you to have a go - if you dare!
From jump chins, burpees, froggers, pushup's and more the body will enter into a Sweaty Betty euphoria of absolute fat blasting, extreme and insane workout brilliance. Yes, you may want to vomit at the end BUT this is good! "I think"
P.S keep reading cause there is a sweat journey at the end!